days, considering the tight routine schedules individuals are engaged
in. No one seems to be willing to take some time out for their own
betterment in this competitive world, which is the reason why obesity
has become a common problem among the individuals in urban areas.
you fall under the category of busy heads who find it difficult to hit
the gym due to the busy working schedule, then following life hacks will
surely make your life better without making any major changes to your
routine time-table!
- CLEANING THE HOUSE
As
lazy souls, we often tend to avoid the household work as much as we can
but in reality, it can prove a great workout for you to burn those evil
calories. Apart from burning calories, it will also strengthen your
core muscles. A 20-minute of house cleaning activity can
burn up to 80 calories of yours and to add more happiness to it, you
will also feel neat and tidy while walking through your personal space!
- STRETCH WHILE ENJOYING YOUR FAVOURITE TV SHOW
Don’t
let bad posture accompany you while you are busy watching your
favourite TV show, instead we suggest you to do some stretching exercise
with the flow to straighten your back. Trust us, you will feel
refreshed and charged as soon you are done with it, plus you won’t even
complain about the back pain ever again!
- GARDENING
Nothing
is better in this world than enjoying the veggies, freshly pluck from
very own backyard. So what are you waiting for? Pick up your tools,
spread some seeds, water them and burn some serious calories on the way!
The arduous activity of gardening will assist you in burning nearly 8
calories per minute. Also, imagine how delicious the veggies and fruits
will taste after undergoing such worthy pain!
- GO CYCLING
burn the gas when you can paddle your way to the nearest location?
There’s no better full-body workout than cycling and if done regularly,
you will see some really visible effects in your body within few days.
The best thing about cycling is that it stretches the necessary muscles
of your bodies to provide that perfect shape – you always wished for!
- SWAP AERATED DRINKS WITH NATURAL DRINKS
drinks are nightmare if you are on a weight-loss mission so we would
suggest you to find some natural substitutes which will help you curb
your detrimental addiction. Drinks like Kokum Sharbat, Kairi Panha and Piyush are
our personal favourites, residing in Maharashtra. We recommend you to
explore more such natural options and trust us, you will unknowingly cut
down on major calorie intake!
I am joining Saffola #ApneTareekeSeHealthy initiative and sharing my ways of being healthy in association with BlogAdda.
