#Lifestyle

5 FITNESS HACKS FOR A HEALTHY LIFESTYLE

By Happening Heads - September 19, 2017

  Managing health and fitness has become a sturdy tasks these days, considering the tight routine schedules individuals are engaged in. No one seems to be willing to take some time out for their own betterment in this competitive world, which is the reason why obesity has become a common problem among the individuals in urban areas.


 If you fall under the category of busy heads who find it difficult to hit the gym due to the busy working schedule, then following life hacks will surely make your life better without making any major changes to your routine time-table! 
  • CLEANING THE HOUSE
 As lazy souls, we often tend to avoid the household work as much as we can but in reality, it can prove a great workout for you to burn those evil calories. Apart from burning calories, it will also strengthen your core muscles. A 20-minute of house cleaning activity can burn up to 80 calories of yours and to add more happiness to it, you will also feel neat and tidy while walking through your personal space!
  • STRETCH WHILE ENJOYING YOUR FAVOURITE TV SHOW
 Don't let bad posture accompany you while you are busy watching your favourite TV show, instead we suggest you to do some stretching exercise with the flow to straighten your back. Trust us, you will feel refreshed and charged as soon you are done with it, plus you won't even complain about the back pain ever again!
  • GARDENING
 Nothing is better in this world than enjoying the veggies, freshly pluck from very own backyard. So what are you waiting for? Pick up your tools, spread some seeds, water them and burn some serious calories on the way! The arduous activity of gardening will assist you in burning nearly 8 calories per minute. Also, imagine how delicious the veggies and fruits will taste after undergoing such worthy pain!
  • GO CYCLING
Why burn the gas when you can paddle your way to the nearest location? There's no better full-body workout than cycling and if done regularly, you will see some really visible effects in your body within few days. The best thing about cycling is that it stretches the necessary muscles of your bodies to provide that perfect shape - you always wished for!
  • SWAP AERATED DRINKS WITH NATURAL DRINKS
 Aerated drinks are nightmare if you are on a weight-loss mission so we would suggest you to find some natural substitutes which will help you curb your detrimental addiction. Drinks like Kokum Sharbat, Kairi Panha and Piyush are our personal favourites, residing in Maharashtra. We recommend you to explore more such natural options and trust us, you will unknowingly cut down on major calorie intake!
 I am joining Saffola #ApneTareekeSeHealthy initiative and sharing my ways of being healthy in association with BlogAdda.

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